Studies show that the human mind wanders for 47% of the day. We are constantly bombarded with demands for our attention, leaving many feeling constantly distracted and unable to focus. However, scientists say that focus can be the key to improving your life.
First, nowadays more than ever, we are fighting against digital distractions. In fact, we receive nearly 100 phone notifications per day. In addition, 98% of the workforce is interrupted 3 to 4 times per day.
These distractions are costing us more than we realize, and they actually interfere with our circadian rhythm. We are currently raising the most sleep deprived generation in history, and many say they are now more tired than they have ever been.
Q4 2022 hedge fund letters, conferences and more
How Focus Can Improve Your Life
The environment in which we live has become the ultimate enemy. Impaired focus, reduced executive functioning, lower attention spans, and brain fog are just some of the nasty side effects that come with a lack of focus. Experts say that it takes 23 minutes to fully recover from a distraction, and distractions lead to twice as many errors in work.
Our attention spans have drastically shortened, with the average being a mere 8 seconds. Because of these feelings, a shocking 42% of millennials have resorted to consuming food and drink to improve focus.
Although it has become a common coping mechanism, the world doesn’t need more caffeine. Studies show that people consume millions of liters of caffeine and sugar in an attempt to enhance focus. The leading methods of this consumption are currently energy drinks, coffee, and caffeinated teas.
Regular drinkers of these products will cite numerous benefits like alertness, elevated mood, and aerobic endurance. However, caffeine provides energy, not focus, and relying on caffeine alone is not sustainable. This powerful substance can alter sleep schedules, decrease productivity, and may be linked to long-term health concerns.
This need for focus has opened the door to learning more about the science behind cognitive enhancement. Caffeine is not the only solution to a lack of focus. Biohacking and nootropics are both natural ways to increase productivity and focus. Studies even show that consumers strongly prefer natural substances, with 60% of them stating that they think they are healthier.
Brain health has the power to improve the quality of life in more ways than one. Natural supplements are the key to refocusing and altering the productivity and success of one’s everyday routine. Many are already taking steps to regaining control of their focus and are finding great success without the harmful impacts of caffeine.
Infographic source: DrinkBioLift
