What Is Your Spirit Sleep Animal? The Science Of Rest

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What Is Your Spirit Sleep Animal? The Science Of Rest

Ever wondered why, even when you’ve had your full 8 hours of sleep, you simply can’t prise yourself from the comfort of your bed in the morning, when your partner is fully awake and alert first thing, but begins to drift off into slumber come early evening? Well, the key to this question may lie in learning what your ‘ sleep animal ‘ is; according to Sleep Doctor, Dr Michael Breus, once you know yours, you can better understand your health, wellbeing and productivity.

In his book ‘The Power of When‘, Dr Breus categorises individuals into four chronotypes (internal body clock cycles) which include the bear, dolphin, wolf and lion. He suggests that knowing your chronotype is important as it turns out that our biological clocks run on different schedules, which is why some people live for the early morning workout, but others would rather sleep in until a more socially acceptable hour!

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