How to Break Bad Habits – The Power of Habits by Charles Duhigg
If you want to to learn how to Break Bad Habits then you need to learn the Cue, Routine, Reward system and understand you can’t extinguish bad habits, you can only change them. The Power of Habits will teach you how the science of habit formation and how to maintain a habit. Watch this Animated Book Review if you want to improv your life
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With a new Afterword by the author
In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
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