Steven Kotler: Slow Down Your Brain to Get More Done

The best-selling author Steven Kotler discusses hypofrontality — literally the slowing of the brain’s prefrontal cortex — and how it allows one to enter an optimal state of consciousness, known as flow. As Kotler explains, flow refers to those moments of total absorption when we get so focused on the task at hand that everything else disappears.

Steven Kotler: Slow Down Your Brain to Get More Done