Do Sports Help With Student Stress Levels Or Add To It?

These days, teenagers have extremely stressful lives. High school is a high-pressure environment with both academic and social stressors that can negatively impact kids’ lives and stress levels. As most people know, exercise can be a great way to reduce stress and improve well-being. But when competitive sports are added on to kids’ school schedules, is it removing stress, or adding to it?

Sports Student Stress

The Stress Teens are Under

As adults, it can be hard to see why teens are so stressed. They don’t usually have bills to pay or jobs to worry about. Sill, 27% of teens report experiencing extreme stress during the school year, and 31% felt overwhelmed because of stress. For many of these teens, that stress also contributed to depression. Academic pressure from teachers, parents, advisors, and the need to get good grades for college admissions can be too much for many students. In one study, teens were shown to be even more stressed than adults during the school year, with stress levels of 5.8 out of 10 as compared to 5.1 for adults.

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Do Sports Help stress levels?

Teens aren’t exercising enough, many because they are busy with schoolwork and other obligations. Exercise can reduce stress, but only if it’s approached in the right way. The pressure to perform well on a sports team can actually make teens more stressed out, with 20% of soccer players reporting high levels of stress before and even after games. It’s important to keep exercise and sports fun and low-pressure for teens so they don’t burn out or become even more stressed.

For a more in-depth look on how athletics can help (or harm) student stress levels, check out this infographic from Ohio University’s Master of Athletic Administration program.

Sports Student Stress Levels stress levels

About the Author

Jacob Wolinsky
Jacob Wolinsky is the founder of, a popular value investing and hedge fund focused investment website. Prior to ValueWalk, Jacob was VP of Business Development at SumZero. Prior to SumZero, Jacob worked as an equity analyst first at a micro-cap focused private equity firm, followed by a stint at a smid cap focused research shop. Jacob lives with his wife and four kids in Passaic NJ. - Email: jacob(at) - Twitter username: JacobWolinsky - Full Disclosure: I do not purchase any equities anymore to avoid even the appearance of a conflict of interest and because at times I may receive grey areas of insider information. I have a few existing holdings from years ago, but I have sold off most of the equities and now only purchase mutual funds and some ETFs. I also own a few grams of Gold and Silver