Michael Basta: The Science Of Conflict Resolution

Michael Basta: The Science Of Conflict Resolution
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We write often here about the importance of community and how it’s an essential ingredient for resilient living. Not only do people’s support and aid offer solutions our own shortcomings can’t address, but their encouragement, support and partnership fulfill our lives in ways isolation cannot.

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As our podcast with Pulitzer prize-winning author Sebastian Junger explored, humans are evolutionarily hard-wired to co-exist in community with others. Deriving self-worth from our relationships is simply a fundamental feature of the human species.

But relationships are messy. No two people are exactly alike and disagreements are inevitable. So when conflict arises, how can we navigate through them in ways that strengthen our relationships rather than tear them asunder?

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A classic case in point: here at PeakProsperity.com, a very common form of relationship conflict our readers experience is what we refer to as "reluctant partner syndrome". One partner learns about The Three Es and develops a strongly-felt sense of urgency to prepare for coming crisis. The other partner doesn't understand this transformation and simply wants life to continue along as it always has been -- who needs all the doom and gloom anyways? And the conflicts quickly ensue...

Anyone for whom that situation resonates will enjoy hearing from this week's podcast guest, Michael Basta. Mike has worked in mental health for 30 years and is a certified Master Gottman Therapist. (Those who read Malcolm Gladwell's book Blink may remember the chapter on John Gottman, whose decades of research studying couples enables him to determine with 94% accuracy after just a few minutes of observation whether a couple will stick together or not.)

In this week's podcast, Mike pinpoints the most common threats that can derail a relationship when it confronts conflict, and he shares the top success strategies that the Gottman Institute's research has identified for rescuing, repairing and strengthening relationships through adversity.

These insights apply to nearly any relationship -- your spouse/life partner, family member, friend, co-worker or neighbor. Anyone looking to co-exist in better harmony with the people in their life should find the insights within this discussion of real value.

Click the play button below to listen to Chris' interview with Michael Basta (51m:07s).

Article by Peak Prosperity

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