Meir Kryger: “The Mystery of Sleep: Why a Good Night’s Rest Is Vital […]” | Talks at Google

0
Meir Kryger: “The Mystery of Sleep: Why a Good Night’s Rest Is Vital […]” | Talks at Google
<a href="https://pixabay.com/users/Pexels/">Pexels</a> / Pixabay

Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake. Dr. Kryger’s latest book The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life is for a general audience, citing examples from those who have sleep problems/disorders, and for those just curious on how to improve their own sleep. Using his extensive experience in the field, Dr. Kyger provides an overview to the world of sleep and the mysterious disorders that affect it.

Video and more on the book below

After 10.1% Return In 2020, Mohnish Pabrai Changes Strategy [2020 Letter]

Mohnish PabraiMohnish Pabrai's flagship hedge fund, the Pabrai Investment Fund II, returned 29.6% in the second half of 2020. Following this performance, the fund returned 10.1% net for the year, underperforming the S&P 500 but outperforming the Dow Jones Industrial Average, which returned just 9.7%. According to a copy of the investment manager's year-end letter to Read More


The Mystery of Sleep

An authoritative and accessible guide to what happens when we shut our eyes at night

We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.

Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much?needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life

No posts to display