When addiction is mentioned, many people think about drugs, alcohol or sex. But the fact remains that one could be addicted to food as well. One of the prevalent enemy people desiring to lose weight might actually face is food addiction. This is frequently experienced as cravings for various types of foods. They could be sugars, fats or even worse, sweet fatty foods for instance chocolates. In the long term, the food cravings may turn out to be addictions to foods. It has been proven that cravings increase further when people are on diets. Therefore, when a person eats, they are likely to eat highly calorific diets, thereby undoing the benefits of their dietary regime. It should be noted that that just like breaking free from any form of addiction, food addiction treatment is a process. A strong determination, more than anything is needed to break free from the food addiction. The five steps listed below will also help on a health recovery journey.
Food Addiction – Figure out the Triggers
To fight food addiction, you must make a conscious effort to be aware of what triggers the cravings and do away with them. In other words, try and figure out those cues that cause you to eat. To figure out the cure, one might have to find out and record: