When addiction is mentioned, many people think about drugs, alcohol or sex. But the fact remains that one could be addicted to food as well. One of the prevalent enemy people desiring to lose weight might actually face is food addiction. This is frequently experienced as cravings for various types of foods. They could be sugars, fats or even worse, sweet fatty foods for instance chocolates. In the long term, the food cravings may turn out to be addictions to foods. It has been proven that cravings increase further when people are on diets. Therefore, when a person eats, they are likely to eat highly calorific diets, thereby undoing the benefits of their dietary regime. It should be noted that that just like breaking free from any form of addiction, food addiction treatment is a process. A strong determination, more than anything is needed to break free from the food addiction. The five steps listed below will also help on a health recovery journey.
Food Addiction – Figure out the Triggers
To fight food addiction, you must make a conscious effort to be aware of what triggers the cravings and do away with them. In other words, try and figure out those cues that cause you to eat. To figure out the cure, one might have to find out and record:
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- The time of the day the cravings gets strong.
- What mood brings about the cravings?
- The places that increases the cravings?
The trick here is to learn the cue that relates to you in particular and avoid them, simple as that.
- Focus on the Long term Effect of The Food
Making your brain think of, and realize the long term effect of whatever food is consumed could help fight food addiction. Thanks to advance in science and tech, modern agriculture has succeeded in providing foods that are aesthetically appealing but are gradually killing humans. There is a lot of pundits that are even submitting claims that modern agriculture destroys flavor of food. Staying away from these classes of foods might not be an easy decision but is good in the long run.
The next time someone walks in with a family size bag of Peanut that will make you feel awesome for about half an hour, think about the long term effect. Think about how the sugar in the peanut is gradually killing you and how consuming the peanut will end up sabotaging your weight loss goals.
- Follow a healthy Eating Plan
The best meal you could properly take is the one you prepared. In your journey to break free from addiction, establish and strictly follow a healthy eating pattern. By doing this, there will be a safe boundary with food which will rule out the foods that tends to enhance addiction.
Consuming more of protein like creapure, weight loss supplement as well as several other healthy eating plan is the trick here. Completely eradicate the temptation to resort to restaurant, pizza and fast foods. The making of such food is to appeal to the taste bud of the consumer, rather than being healthy.
- Food Addiction – Constantly Workout
Besides the fact that exercise is a fantastic weight to regain your normal body back, it is also one of the many ways to stay healthy. Exercise will provide an avenue to shed off the extra calories that has been accumulated through all the period of addiction, a good way to avoid serious health complications and enhance weight loss.
Constant exercise also makes an addict aware of the tremendous healthy recovery that is being made. Thus there is this guard against allowing anything sabotage that effort, being aware of the fact that any wrong move (in terms of food) could undo all the effort.
Will you stop for a couple of doughnuts after some hours at the gym?
- Have Support From People Around
One of the factors that influence success with an addiction treatment program is ample support. The people around you should be aware of your problem and be willing to offer assistance to help. Gestures’ as little as not bringing crappy foods or suggesting fast food on your trip out is needed. There are a number of treatment centers that are established just for the purpose of helping people break free from addiction.
Spouse should be ready to offer maximum support like preparing only good and health foods. They should likewise be willing to adopt new and healthy cooking habit.
Breaking free from food addiction is not an impossible task. A strong determination to be free, coupled with the right support system in place will guaranteed success.
Remember, you can do it!