Scientific research has shown what works best for achieving your New Year’s Resolution. For example, did you know that you are more likely to reach a goal if you partner up with someone else? In one study, couples that were part of a 12-month fitness program had a drop out rate of 6% compared to a whopping 43% for people trying to stick to the program on their own.

Science-Proven Ways to Stick to Your New Year’s Resolution

New Year's Resolution Infographic

Infographic source: goodnewsnetwork.org