Oil Cooking Smoke Point Comparison [INFOGRAPGH]

By Umair Tariq
Updated on

Healthy oil cooking guide.

Different oils contain different smoke points. Avoid heating oil beyond its smoke point because you can create toxic fumes and free radicals that can harm your body. This oil cooking guide helps you decide how to use them.

Healthy Oil Cooking Guide

Healthy Oil Cooking Guide infographic by pcorzo.

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